Category Archives: nutrition

  • Post-Partum Nutrition

    Posted on July 12, 2018 by Megan Mignot in breastfeeding, breastmilk supply, nutrition, post-partum.

      Figuring out what to eat after birth can be difficult. Your body has just been through a lot and it is important to help it recover. Just like your baby’s body is continually changing and developing with different nutritional needs, so is yours. You’re no longer carrying your baby and therefore, your needs change. […]

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